Meditation is definitely a marathon and not a 100 meter sprint to instant Calm. When you take your meditation, day by day, learning a skill that takes a little time and a little practice, where the benefits are not in the meditation itself but how you feel outside of your meditation practice, in your daily routines.
Where some days you will rock your meditation, and other days the mind will just wander and wander and wander. And to know thats ok. Where one day, not so far away, the mind learns to become less distracted and you will feel the moment of Calm.
Our App is personalised to help you through each phase of your IVF, maybe you want to do some preparation, or want to relax during stimulation phase of your IVF, we have a beautiful programme for the transfer day that will have you leaving the clinic relaxed and calm. And our favourite is the Two Week wait programme, turning it from the most stressful two weeks to the most amazing two weeks.
We trust the IVF doctors to do an amazing job taking care of your embryos, trust us to take care of your health and wellbeing during your IVF.